The Running4Soles Podcast

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Recap of the March 2017 Shamrock Half Marathon in Virginia Beach - Episode 2

March 29, 2017

Come along and celebrate with me as I run my fastest half marathon ever - which doesn't necessarily mean FAST. 


What we'll talk about in this episode:

The Shamrock Half Marathon - March 2017 - Gale force winds and rain. Who on earth runs a race in these conditions?

The importance of deliberate practice - The Book "Peak" -

Is weather, especially bad weather, part of the running fun?

A good running attitude is contagious.

How to beat a PR by 21 minutes - don't ask me but I did it. 

Practice the things you are uncomfortable with. Get out of your comfort zone.