Come along and celebrate with me as I run my fastest half marathon ever - which doesn't necessarily mean FAST.
What we'll talk about in this episode:
The Shamrock Half Marathon - March 2017 - Gale force winds and rain. Who on earth runs a race in these conditions?
The importance of deliberate practice - The Book "Peak" - Peakthebook.com.
Is weather, especially bad weather, part of the running fun?
A good running attitude is contagious.
How to beat a PR by 21 minutes - don't ask me but I did it.
Practice the things you are uncomfortable with. Get out of your comfort zone.