The Running4Soles Podcast

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Keith Cartwright - Running for Redemption - A Look Ahead to the 2017 Patrick Henry Half Marathon - Episode 25

August 23, 2017

What you'll hear from Keith Cartwright: 

  • We decide how we ultimately associate ourselves with a personal failure
  • Is redemption worth the effort - sometimes it is, others it might not be
  • The physical, mental and spiritual components of failing and succeeding
  • Runing is more than just getting out there - learning to be a smart runner
  • Part of preparing for a race happens in eating and drinking right the week before
  • How poor race finishes can take our focus away from other races we run
  • The 2017 Patrick Henry Half Marathon


 Introduction and closing song: One Flame to Burn (Prospect 7)


 A special thank you to my friend Missy Blacker-Hepp for sponsoring today's episode through Patreon.


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