What you'll hear on this episode:
Solomon Morris Whitfield (MO) has been on a journey to see how far he can run. At times he's put himself out there, drawing attention to himself, and he's struggled to deal with the self made pressure. It was holding him back, so he changed his approach. He just focused on the running and quit worrying about what others saw or thought. Running became about him and his race and no one else. He developed a plan and stuck with it. He says consistency is the key to his journey. Last weekend that journey led him to completing his longest run ever, the Pine Creek 100K.
In this interview you'll hear Mo talk about running in the heat, his thoughts on running for "speed" and what he sees in his running future.
Introduction and closing song: One Flame to Burn (Prospect 7)
A special thank you to Marsha Cartwright for sponsoring today's episode through Patreon.
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