The TwoTim47 Podcast

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A March To That First Marathon - Part 3 - An Interview With Julie Bravo

What you'll hear in this episode:

  • Running that first 20-miler ever during a marathon training plan
  • Running alone vs running with someone else
  • Finding value in the ugly run
  • After the long season of training, preparing for the actual race day
  • How simply watching a marathon was life changing
  • And the fun dyanmics of running your first marathon with your husband - using COMPLETELY different training plans

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Maggie Seymour - One Marine Running Across America In 100 Days - Episode 32

What you'll hear in this episode:

  • "Over the past 10 years I have worked closely with the veteran, gold star families, and special needs athletes communities. This run is for them."
  • "I like running. It's a great way to think about what's important to you and maybe inspire others."
  • "Run the mile you're in. Run the day you're in."
  • Running her first marathon to win a Ruth Chris steak dinner from a friend. 
  • Follow Maggie's journey at Run Free Run
  • Marine Corp Marathon 
  • Ainsley's Angels
  • Team Hoyt

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Robyn Larkin for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 
 
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An Interview With Jodi Stoner - Running For A Purpose - Episode 31

What you'll hear in this episode:

 

River.jpg

 

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Nicole Williams and Family for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Interview with Polio survivor turned Boston Marathon Finisher Mary McManus - Episode 30

What you'll hear in this episode:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kelly Anderson for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Marathon World Record Holder (while pushing a triple stroller) Theresa Pitts - Episode 29

What you'll hear in this episode:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Donna Jean Shultz-Shagena for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Running the Hokie Half Marathon for Hurricane Harvey Relief in Texas - Episode 28

What you'll hear in this episode:

God put it on my heart to run the Hokie Half Marathon in Blacksburg, Virginia on September 17 to support the hurricane relief efforts in Texas. I made a connection which I talk about in this podcast with St. Andrews Church. In this episode I talk with Father Jim Liberatore, one of the spiritual leaders of the church. He says the following about St. Andrews' work in the Pearland, Texas community:

 

"Many churches establish themselves by looking inward and taking care of the family but don't necessarily look outward. My understanding of reading scripture and from some people like John Wesley see that we have a mission to the community and I've basically encouraged the congregation over the years to see the walls collapse of the church and that the parish, the church walls, actually become the community, so that we are the pastors of the community, we are lovers of the community."

 

I hope you'll listen to more of Father Jim's words in this interview. They are behind my commitment to run the Hokie Half Marathon to support hurricane Harvey relief efforts in Texas. 

 

If you would like to donate please go to: Donate To Hurricane Harvey Relief Efforts Through St. Andrews Church

In the giving type choose Hurricane Relief

In the memo box type TwoTim47

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friends for sponsoring today's episode and this Hokie Half for Texas initiative through Patreon.

Robyn Larkin, Rachel Wood, Tiffany Eisentrout, Nicole Williams, Kimberly Yenser, Lashell Head, Kristie Allen, Kimberly Caldwell, Kelly Anderson, Missy Blacker-Hepp, Solomon Whitfield, Shannon Sala, Jenny Reynolds, Angela Marini and Donna Shultz-Shagena.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Patrick Henry Half Marathon Recap - Interview With Melissa Platt - Episode 26

What you'll hear in this episode: 

  • The 2017 Patrick Henry Half Marathon
  • Some times we chase the finish line, sometimes we chase redemption
  • When a stomach bug tries to stand in the way of you and the finish line
  • The difference in "runner" friends and "non-runner" friends when it comes to pre-race advice for battling an illness
  • Coconut water - the runner's miracle drug
  • PRs are nice, but some races it's huge just to cross the finish line
  • No matter what you're dream, one common denominator for making it happen is hard work. 
  • Meliss Platt - From Spina Bifida to marathoner
  • Developing a "can-do" attitude
  • "I'm not an inspiration, I'm no different than you are. I do what God gives me the strength to do."
  • Drawing strength from Meg Cross Menzies

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Rachel Wood for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 
 
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Keith Cartwright - Running for Redemption - A Look Ahead to the 2017 Patrick Henry Half Marathon - Episode 25

What you'll hear from Keith Cartwright: 

  • We decide how we ultimately associate ourselves with a personal failure
  • Is redemption worth the effort - sometimes it is, others it might not be
  • The physical, mental and spiritual components of failing and succeeding
  • Runing is more than just getting out there - learning to be a smart runner
  • Part of preparing for a race happens in eating and drinking right the week before
  • How poor race finishes can take our focus away from other races we run
  • The 2017 Patrick Henry Half Marathon

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Missy Blacker-Hepp for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Julie Bravo - Tackling That First Marathon Part II - Episode 24

What you'll hear from Julie Bravo: 

  • From 6-year run anniversary to training for her first marathon
  • The feeling you get after running your longest distance ever
  • As we get older we have fewer "firsts" to celebrate. Running is a way to keep celebrating new accomplishements.
  • Struggles with stress incontinence and how it almost stopped her running journey
  • Nutrition struggles and running long distances
  • How does a recovering perfectionist deal with altering the training plan
  • The inspiration we draw on to help pull us through the longer and longer training runs getting ready for a marthon
  • "Team Andres" VS "Team Julie"

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Tiffany Eisentrout for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Robyn Larkin - Running in the Heat and the Bay of Fundy Marathon - Episode 23

What you'll hear from Robyn Larkin: 

  • Knowing when to abandon the heat and run indoors
  • Humidity is what ultimately raises the body's core temperature
  • Finding ways to make the run cooler for yourself
  • Pickle juice and salt packets to replenish salt
  • Using Road ID to notify someone if you get in a bad spot during summer runs
  • Run with a buddy in the heat
  • Slow your pace in the heat
  • Run by feel in the heat, let your body tell you when to slow down
  • The Bay of Fundy Marathon
  • The Bay of Fundy tidal phenomenom
  • The added value of running small, intimate races
  • Read more about Robyn Larkin's running adventures at Robyn Runs the World

Addtional heat training resources:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kimberly Caldwell for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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