The TwoTim47 Podcast

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An Interview with Tracey Outlaw - US National 24-hour Running Team - Episode 22

What you'll hear from Tracey Outlaw: 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Solomon Whitfield for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Harvey Lewis - Ultra Runner - Becoming Healthier Runners and People - Episode 21

What you'll hear from Harvey Lewis: Harvey Lewis Ultra Runner

  • From watching a 24-hour race to running one
  • The US National 24-hour running team
  • Badwater
  • The Arrowhead 135
  • Overcoming a broken neck to become a better runner
  • How diet influences running ability and overall health
  • How a running journey influences a group of students
  • Believe it first and then the body will follow

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Solomon Whitfield - Embracing Adversity in Life and Running - Episode 20

What you'll hear from Solomon Whitfield (Mo):

  • High school sprinter to 40-miler
  • If you give your best effort then you can live with the results
  • Running is more about the action as opposed to the reaction
  • Reacting positive to adversity can have a positive impact on others
  • The longer you run the longer you thing which can lead to more doubt
  • A good run for me is a run when I don't think about running
  • Being a consistent runner brings consistency to other areas of life
  • First and foremost - run for you
  • Never forget the reason you started running - never compare yourself to others

 Introduction and closing song: One Flame to Burn (Prospect 7)

 A special thank you to my friend Kristie Allen for sponsoring today's episode through Patreon. 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Kel Kelly, founder of Humanity Rises - Episode 19

What you'll hear from Kel Kelly:

  • What inspired Kel to build the shoe memorial for Meg Menzies near the start of the 2014 Boston Marathon
  • Kel's first trip a refugee camp on the Greek island of Lesvos
  • The Meg's Miles Supporters Facebook group and the shoe drive for the refugees.
  • Kel Kelly is the founder of Humanity Rises
  • Read what Kel has written about the refugee crisis: Lens Inside a Refugee Camp
  • Physical strength is a key to emotional strength
  • The value of awareness
  • The Boston Marathon after the bombings - what it means to those who are a part of the Boston Community
  • We are a country coming together - humanity has to rise to help each other. 

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with world class triathlete and owner of Be Fierce Lifestyle Fitness - Ashlynn Davis - Episode 18

What you'll hear from Ashlynn Davis:

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Brooke Roney - Talking About the Post That Started Meg’s Miles Supporters - Episode 17

What you'll hear on this episode:

  • Thank you Kelly Anderson for supporting me on Patreon and sponsoring this episode.
  • Meg's Miles Supporters - the post where it all began.
  • When running turns from an escape to something you enjoy.
  • How to tackle being on the sidelines of your running journey.
  • How to tackle the doubt that always creeps into your running journey.
  • Follow Brooke Roney at: #thecrazycatladycoach

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Tackling That First Marathon - An Interview With Julie Bravo - Episode 16

What you'll hear on this episode:

  • How the running community gives us the courage to tackle that first marathon
  • Meg's Miles Supporters
  • Husbands and wives running together - can it get competitive?
  • Running and it's impact on being a mom
  • Sticking to a training plan - some runners are just rule followers by nature.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Fathers Day Interview with Bill Manning - Dad Lessons Found in Running - Episode 15

What you'll hear on this episode:

  • Why you can find a perfect Fathers Day lesson in running.
  • The importance of partnering with your spouse and family when you decide to run a marathon.
  • The numbers obsessed runners.
  • Running challenge groups - they can motivate you.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

Read chapter drafts of my book "One Flame to Burn - Life Lessons I Learned Running My First Marathon"

 

Visit TwoTim47.com

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Finding Purpose in Running - Reflections on Global Running Day - Episode 14

What you'll hear:

The Virginia Creeper Trail 

Global Running Day

Mile 5 of One Flame to Burn - Chapter Draft

Liz Ferro - Girls With Sole

Run the Bluegrass Half Marathon

 

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

Read chapter drafts of my book "One Flame to Burn - Life Lessons I Learned Running My First Marathon"

 

Visit TwoTim47.com

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Interview with Liz Ferro - Founder and CEO of Girls With Sole - Episode 13

This week I had the pleasure of interviewing Liz Ferro, Founder and CEO of Girls With Sole. I was fascinated by Liz when I saw an online clip about her running the Great Wall Marathon in China, regarded by many as the most difficult marathon in the world. After a big of digging, I discovered Liz is the founder and CEO of Girls With Sole, a nonprofit organization based in northeastern Ohio whose mission is to use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind. Liz is also the author of her personal memoir, Finish Line Feeling. Liz lives a life trying to share the personal empowerment she's found in running with some young ladies she knows need it most. 

What you'll hear:

"Running is extremely therapeutic and it's helpful in life to overcome obstacles or just feel better about yourself in general." - Liz Ferro

Girls With Sole - Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind.

Finish Line Feeling - You can purchase Liz's book on Amazon.

The Great Wall Marathon - Since its inception in 1999, the Great Wall Marathon has become revered as one of the world's most challenging marathons.

Learn more about the Adverse Childhood Experiences study conducted by the CDC.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

Read chapter drafts of my book "One Flame to Burn - Life Lessons I Learned Running My First Marathon"

 

Visit TwoTim47.com

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