This TwoTim47.com podcast is my attempt to run to dark with light. Using my personal running stories and sharing those I run into along the way, I hope to encourage people, both runners and non-runners alike. In this episode I get to interview a wonderful woman who's run considerable light into my life. I hope you enjoy our conversation and find inspiration in Lashell's heart and wisdom.
Some of what you'll hear:
- The Flying Pig Maraton
- Girls on the Run
- "Running is clearly an addiction" - Lashell Head
- The Lashell Head famous ice bath recipe.
- How running can impact your work life
- "Comparison is the thief of joy" - Lashell
Read more about how you can support this mission: