What you'll hear from Julie Bravo:
- From 6-year run anniversary to training for her first marathon
- The feeling you get after running your longest distance ever
- As we get older we have fewer "firsts" to celebrate. Running is a way to keep celebrating new accomplishements.
- Struggles with stress incontinence and how it almost stopped her running journey
- Nutrition struggles and running long distances
- How does a recovering perfectionist deal with altering the training plan
- The inspiration we draw on to help pull us through the longer and longer training runs getting ready for a marthon
- "Team Andres" VS "Team Julie"
Introduction and closing song: One Flame to Burn (Prospect 7)
A special thank you to my friend Tiffany Eisentrout for sponsoring today's episode through Patreon.
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