The TwoTim47 Podcast

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An Interview with Ashlynn Davis Ahead of Her Ironman 70.3 World Championship Race - Episode 27

September 4, 2017

What you'll hear in this episode:

  • Advice on running sick or hurt
  • Focus on being fierce on what you have to do for that day. Focus on the next tree in the forest. 
  • Be intentional about what you're being fierce about.
  • Figure out what makes you make pour eating choices. Find the reasons underneath the problem. 
  • The 90/10 nutrition approach. Putting good fuel in your body 90% of the time. 
  • Make your mind consider what is it I need to eat to fuel my body for what I need to do today. 
  • Ironman 70.3 World Championship in Chattanooga
  • Ironman Louisville
  • Be Fierce Lifestyle and Fitness

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kimberly Yenser for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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