The TwoTim47 Podcast

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An Interview With Runners World Chief Running Officer - Bart Yasso - Episode 39

What you'll hear on this episode:

  • Started running to get a focus in life
  • You start running alone and start thinking about solving the challenges in your life
  • Then you find like minded people
  • Comrades - One of Bart's most memorable races: The Race of His Life
  • Slowing down led to connecting to more people
  • Being at the finish line until the last runner finishes - that's just what I do
  • Message I want to leave: People are inspiring. They don't realize how many people they inspire. 
  • Bart agrees with me, everyone should run a marathon

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to Tiffany Eisentrout for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Dean Otto - Near Death Experience Leads To Unlikely Friendships - Episode 38

What you'll hear on this episode:

  • Biking to let a running injury heal leads to a bike crash that nearly paralyzed Dean Otto
  • What do you think when you're on the ground and can't feel anything from the waist down?
  • A lot of "not by chance" events come together to get Dean Otto the best treatment as quickly as possible. 
  • Dean Otto runs his comeback 5K race with Will Huffman - the man who hit Dean. 
  • In the wrong place at the wrong time, but was it?
  • Read more about Dean's story and learn more about supporting a cause close to his heart: Deano's Back

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to Kimberly Caldwell for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Interview with Jenny Baker - Co-author of The War on Normal - Episode 37

What you'll hear on this episode:

  • Skipping the marathon and going right to an ultra
  • Running creates a space to feel things you haven't had during your regular day
  • Plant based diet to treat the body - the vessel - with respect
  • Eating for your best self and longevity
  • Adventists health study 2
  • Getting to a place of influence through the darkest days of life
  • The book: The War on Normal

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to Solomon Whitfield for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Interview with Marathon Maniac Tracey Outlaw - Episode 36

 

 What you'll hear in this episode:

What you'll hear on this episode:

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to Kristie Allen for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 

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The Journey to a First Marathon - Julie Bravo Crosses the Finish Line - Episode 35

What you'll hear in this episode:

  • What's it like to join the exclusive club of marathoners
  • How friendly is America's friendliest race?
  • Does everyone hit the wall in their marathon?
  • The Megsmiles family
  • What happens when there's a marathon rivaly in the family?
  • From one marathon to the next - already signed up for marathon number 2

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to Doug Bohn for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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No Arms. No Legs. No Stopping Him. An Interview With Chris Koch - Episode 34

What you'll hear in this episode:

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my mom Marsha Cartwright for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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A March To That First Marathon - Part 3 - An Interview With Julie Bravo

What you'll hear in this episode:

  • Running that first 20-miler ever during a marathon training plan
  • Running alone vs running with someone else
  • Finding value in the ugly run
  • After the long season of training, preparing for the actual race day
  • How simply watching a marathon was life changing
  • And the fun dyanmics of running your first marathon with your husband - using COMPLETELY different training plans

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Maggie Seymour - One Marine Running Across America In 100 Days - Episode 32

What you'll hear in this episode:

  • "Over the past 10 years I have worked closely with the veteran, gold star families, and special needs athletes communities. This run is for them."
  • "I like running. It's a great way to think about what's important to you and maybe inspire others."
  • "Run the mile you're in. Run the day you're in."
  • Running her first marathon to win a Ruth Chris steak dinner from a friend. 
  • Follow Maggie's journey at Run Free Run
  • Marine Corp Marathon 
  • Ainsley's Angels
  • Team Hoyt

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Robyn Larkin for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 
 
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An Interview With Jodi Stoner - Running For A Purpose - Episode 31

What you'll hear in this episode:

 

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Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Nicole Williams and Family for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Interview with Polio survivor turned Boston Marathon Finisher Mary McManus - Episode 30

What you'll hear in this episode:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kelly Anderson for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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