The TwoTim47 Podcast

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The Journey to a First Marathon - Julie Bravo Crosses the Finish Line - Episode 35

What you'll hear in this episode:

  • What's it like to join the exclusive club of marathoners
  • How friendly is America's friendliest race?
  • Does everyone hit the wall in their marathon?
  • The Megsmiles family
  • What happens when there's a marathon rivaly in the family?
  • From one marathon to the next - already signed up for marathon number 2

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my mom Doug Bohn for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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No Arms. No Legs. No Stopping Him. An Interview With Chris Koch - Episode 34

What you'll hear in this episode:

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my mom Marsha Cartwright for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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A March To That First Marathon - Part 3 - An Interview With Julie Bravo

What you'll hear in this episode:

  • Running that first 20-miler ever during a marathon training plan
  • Running alone vs running with someone else
  • Finding value in the ugly run
  • After the long season of training, preparing for the actual race day
  • How simply watching a marathon was life changing
  • And the fun dyanmics of running your first marathon with your husband - using COMPLETELY different training plans

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Maggie Seymour - One Marine Running Across America In 100 Days - Episode 32

What you'll hear in this episode:

  • "Over the past 10 years I have worked closely with the veteran, gold star families, and special needs athletes communities. This run is for them."
  • "I like running. It's a great way to think about what's important to you and maybe inspire others."
  • "Run the mile you're in. Run the day you're in."
  • Running her first marathon to win a Ruth Chris steak dinner from a friend. 
  • Follow Maggie's journey at Run Free Run
  • Marine Corp Marathon 
  • Ainsley's Angels
  • Team Hoyt

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Robyn Larkin for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 
 
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An Interview With Jodi Stoner - Running For A Purpose - Episode 31

What you'll hear in this episode:

 

River.jpg

 

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friend Nicole Williams and Family for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Interview with Polio survivor turned Boston Marathon Finisher Mary McManus - Episode 30

What you'll hear in this episode:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kelly Anderson for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Marathon World Record Holder (while pushing a triple stroller) Theresa Pitts - Episode 29

What you'll hear in this episode:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Donna Jean Shultz-Shagena for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Running the Hokie Half Marathon for Hurricane Harvey Relief in Texas - Episode 28

What you'll hear in this episode:

God put it on my heart to run the Hokie Half Marathon in Blacksburg, Virginia on September 17 to support the hurricane relief efforts in Texas. I made a connection which I talk about in this podcast with St. Andrews Church. In this episode I talk with Father Jim Liberatore, one of the spiritual leaders of the church. He says the following about St. Andrews' work in the Pearland, Texas community:

 

"Many churches establish themselves by looking inward and taking care of the family but don't necessarily look outward. My understanding of reading scripture and from some people like John Wesley see that we have a mission to the community and I've basically encouraged the congregation over the years to see the walls collapse of the church and that the parish, the church walls, actually become the community, so that we are the pastors of the community, we are lovers of the community."

 

I hope you'll listen to more of Father Jim's words in this interview. They are behind my commitment to run the Hokie Half Marathon to support hurricane Harvey relief efforts in Texas. 

 

If you would like to donate please go to: Donate To Hurricane Harvey Relief Efforts Through St. Andrews Church

In the giving type choose Hurricane Relief

In the memo box type TwoTim47

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

A special thank you to my friends for sponsoring today's episode and this Hokie Half for Texas initiative through Patreon.

Robyn Larkin, Rachel Wood, Tiffany Eisentrout, Nicole Williams, Kimberly Yenser, Lashell Head, Kristie Allen, Kimberly Caldwell, Kelly Anderson, Missy Blacker-Hepp, Solomon Whitfield, Shannon Sala, Jenny Reynolds, Angela Marini and Donna Shultz-Shagena.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Ashlynn Davis Ahead of Her Ironman 70.3 World Championship Race - Episode 27

What you'll hear in this episode:

  • Advice on running sick or hurt
  • Focus on being fierce on what you have to do for that day. Focus on the next tree in the forest. 
  • Be intentional about what you're being fierce about.
  • Figure out what makes you make pour eating choices. Find the reasons underneath the problem. 
  • The 90/10 nutrition approach. Putting good fuel in your body 90% of the time. 
  • Make your mind consider what is it I need to eat to fuel my body for what I need to do today. 
  • Ironman 70.3 World Championship in Chattanooga
  • Ironman Louisville
  • Be Fierce Lifestyle and Fitness

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kimberly Yenser for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Patrick Henry Half Marathon Recap - Interview With Melissa Platt - Episode 26

What you'll hear in this episode: 

  • The 2017 Patrick Henry Half Marathon
  • Some times we chase the finish line, sometimes we chase redemption
  • When a stomach bug tries to stand in the way of you and the finish line
  • The difference in "runner" friends and "non-runner" friends when it comes to pre-race advice for battling an illness
  • Coconut water - the runner's miracle drug
  • PRs are nice, but some races it's huge just to cross the finish line
  • No matter what you're dream, one common denominator for making it happen is hard work. 
  • Meliss Platt - From Spina Bifida to marathoner
  • Developing a "can-do" attitude
  • "I'm not an inspiration, I'm no different than you are. I do what God gives me the strength to do."
  • Drawing strength from Meg Cross Menzies

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Rachel Wood for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

 
 
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