The TwoTim47 Podcast

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An Interview with Julie Bravo - Tackling That First Marathon Part II - Episode 24

What you'll hear from Julie Bravo: 

  • From 6-year run anniversary to training for her first marathon
  • The feeling you get after running your longest distance ever
  • As we get older we have fewer "firsts" to celebrate. Running is a way to keep celebrating new accomplishements.
  • Struggles with stress incontinence and how it almost stopped her running journey
  • Nutrition struggles and running long distances
  • How does a recovering perfectionist deal with altering the training plan
  • The inspiration we draw on to help pull us through the longer and longer training runs getting ready for a marthon
  • "Team Andres" VS "Team Julie"

 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Tiffany Eisentrout for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Robyn Larkin - Running in the Heat and the Bay of Fundy Marathon - Episode 23

What you'll hear from Robyn Larkin: 

  • Knowing when to abandon the heat and run indoors
  • Humidity is what ultimately raises the body's core temperature
  • Finding ways to make the run cooler for yourself
  • Pickle juice and salt packets to replenish salt
  • Using Road ID to notify someone if you get in a bad spot during summer runs
  • Run with a buddy in the heat
  • Slow your pace in the heat
  • Run by feel in the heat, let your body tell you when to slow down
  • The Bay of Fundy Marathon
  • The Bay of Fundy tidal phenomenom
  • The added value of running small, intimate races
  • Read more about Robyn Larkin's running adventures at Robyn Runs the World

Addtional heat training resources:

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Kimberly Caldwell for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Tracey Outlaw - US National 24-hour Running Team - Episode 22

What you'll hear from Tracey Outlaw: 

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Solomon Whitfield for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Harvey Lewis - Ultra Runner - Becoming Healthier Runners and People - Episode 21

What you'll hear from Harvey Lewis: Harvey Lewis Ultra Runner

  • From watching a 24-hour race to running one
  • The US National 24-hour running team
  • Badwater
  • The Arrowhead 135
  • Overcoming a broken neck to become a better runner
  • How diet influences running ability and overall health
  • How a running journey influences a group of students
  • Believe it first and then the body will follow

 Introduction and closing song: One Flame to Burn (Prospect 7)

 

 A special thank you to my friend Lashell Head for sponsoring today's episode through Patreon.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview With Solomon Whitfield - Embracing Adversity in Life and Running - Episode 20

What you'll hear from Solomon Whitfield (Mo):

  • High school sprinter to 40-miler
  • If you give your best effort then you can live with the results
  • Running is more about the action as opposed to the reaction
  • Reacting positive to adversity can have a positive impact on others
  • The longer you run the longer you thing which can lead to more doubt
  • A good run for me is a run when I don't think about running
  • Being a consistent runner brings consistency to other areas of life
  • First and foremost - run for you
  • Never forget the reason you started running - never compare yourself to others

 Introduction and closing song: One Flame to Burn (Prospect 7)

 A special thank you to my friend Kristie Allen for sponsoring today's episode through Patreon. 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Kel Kelly, founder of Humanity Rises - Episode 19

What you'll hear from Kel Kelly:

  • What inspired Kel to build the shoe memorial for Meg Menzies near the start of the 2014 Boston Marathon
  • Kel's first trip a refugee camp on the Greek island of Lesvos
  • The Meg's Miles Supporters Facebook group and the shoe drive for the refugees.
  • Kel Kelly is the founder of Humanity Rises
  • Read what Kel has written about the refugee crisis: Lens Inside a Refugee Camp
  • Physical strength is a key to emotional strength
  • The value of awareness
  • The Boston Marathon after the bombings - what it means to those who are a part of the Boston Community
  • We are a country coming together - humanity has to rise to help each other. 

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with world class triathlete and owner of Be Fierce Lifestyle Fitness - Ashlynn Davis - Episode 18

What you'll hear from Ashlynn Davis:

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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An Interview with Brooke Roney - Talking About the Post That Started Meg’s Miles Supporters - Episode 17

What you'll hear on this episode:

  • Thank you Kelly Anderson for supporting me on Patreon and sponsoring this episode.
  • Meg's Miles Supporters - the post where it all began.
  • When running turns from an escape to something you enjoy.
  • How to tackle being on the sidelines of your running journey.
  • How to tackle the doubt that always creeps into your running journey.
  • Follow Brooke Roney at: #thecrazycatladycoach

 

Introduction and closing song: One Flame to Burn (Prospect 7)

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Tackling That First Marathon - An Interview With Julie Bravo - Episode 16

What you'll hear on this episode:

  • How the running community gives us the courage to tackle that first marathon
  • Meg's Miles Supporters
  • Husbands and wives running together - can it get competitive?
  • Running and it's impact on being a mom
  • Sticking to a training plan - some runners are just rule followers by nature.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

 My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

 

Visit my TwoTim47.com website: TwoTim47.com

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Fathers Day Interview with Bill Manning - Dad Lessons Found in Running - Episode 15

What you'll hear on this episode:

  • Why you can find a perfect Fathers Day lesson in running.
  • The importance of partnering with your spouse and family when you decide to run a marathon.
  • The numbers obsessed runners.
  • Running challenge groups - they can motivate you.

 

If you would like to comment on this podcast you can contact me and leave a comment at:

 

My google voice number which will go to a voicemail: 804-496-1112

Email me at: r.keithcartwright@gmail.com

You can financially support this mission at my Patreon Page - TwoTim47

Read chapter drafts of my book "One Flame to Burn - Life Lessons I Learned Running My First Marathon"

 

Visit TwoTim47.com

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